March 30, 2007, Newsletter Issue #13: Making the Best of a Crowded Gym

Tip of the Week

What's the most common New Year's resolution? To lose weight and get in shape! So before you go to the gym for your power workout, remember that gyms are usually most crowded during the early morning hours before work and in the evening, when many people head to the gym from work. While the easiest solution is to go to the gym during off-peak hours, that's not always realistic for many people, especially if you work 9-5. January is another problematic time of year for gym-goers because many people are working on their New Year's resolutions to get fit. The first six weeks of a new year is a notoriously crowded time at a gym. During this time, you can choose to skip the gym and work out elsewhere. Exercise outside or use fitness DVDs at your home.

If you'd rather brave the gym, many facilities offer sessions with personal trainers, some are even complimentary when you sign up. If you go to the gym during peak hours, try setting up a session with a personal trainer during that period so you are more likely to work out instead of stand around waiting for free equipment.

Try something new. If you usually run on the treadmill, but there is a free elliptical trainer, try it! If you've considered taking a yoga class and there happens to be one starting as you arrive at the gym, sign up and see if you've found a new exercise for the new year.

If you're joining a new gym and know you'll be there during peak hours, pay attention to whether machine time limits are enforced by gym employees. A typical time limit on most machines is 30 minutes.

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